Check out the #‎Yarbenzo Road Trip to #‎GasparillaIX & #‎GMF as they check out Tampa's Downtown, Ybor City and The Tampa Riverwalkcourtesy of 2016 Gasparilla SUP Invasion and Coast Bike Share. 

Thank you #‎yarbenzo for making us a video about paddle boarding in Tampa. And other #‎yarbenzo shenanigans. Feat: LIVE Watersports

Gasparilla SUP Invasion  Group Paddle Sundays 

APRIL 2nd, 9th, 23rd 

Launch from Water Works Park. Ample street parking is available.

Learn to Stand Up Paddleboard

You Can Do It!

Many of us stand on the shorelines watching paddlers on the waters, wishing we were out there. Often times, instead of risking falling in or looking silly while learning a new skill set, we let intimidation hold us back.  Stand Up Paddling is a learned skill and one of the best ways to attain a fit physique and have fun while doing it. So, why wait? Jump in and learn how to Stand Up Paddleboard! Have fun with a new training goal and take part in the Gasparilla SUP Invasion.   Pick your training preference or put together your own mix. Learn to SUP and train for the race. You can do it. 

Try It Out! 

You too can develop the confidence, capability and core fitness to take part in the fun and adventure of the sport of SUP. There’s only one way to find out if SUP is the sport for you. Try It Out! 

So Many Benefits

Whether you’re looking for a new form of exercise to get and stay fit, to find something you can add to your lifestyle that you love to do and can enjoy together with your friends and family, to experience excitement, nature, scenic beauty or just get away from the usual demands of life, Stand Up Paddleboarding offers all of these benefits and more. 

Contact Us


The BodyWeight Series: Core Collection

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With a Personal Trainer

Melissa Trinidad, Optimal Health & Performance Training 

Get guided through a personalized training program designed around your unique needs by Certified Personal Trainer, Elite SUP Racer, and Owner / Operator of Optimal Health & Performance Training, Melissa Trinidad.
 OHPT operates out of Powerhouse Gym in the Channelside District of Tampa, FL. 

For More Information or to Make a Personal Training Appointment, Call 813-666-5324. 


 4 Weeks of Urban Warrior for You & Your Krewe

Cross-train for the race. Combine land and sea training. This 4-week workshop brings it all together. 

WHERE: City of Tampa Parks & Rec Park near you in and around downtown Tampa. Call 813-666-5324 and mention SUP Invasion to book your spot.

In the Gym 

Work Outs To Go!
Phase 1: Building a Foundation

Workouts to Go! is a total body training program designed to establish a strength and cardio baseline, delivered via Vimeo On Demand structured for use in the gym. Phased training for a stronger, healthier, happier you! Your four-week total body workout program begins here. This valuable program is designed for the person who is looking to start up a fitness routine in order to lose weight and improve overall health.


On the Water

Make A Splash

Interested in training on the water? Want to gain experience on the board? Contact us for outdoor, experiential Stand Up Paddleboard training.