2016 group paddle sup sundays 

2pm sunday

april 3rd, 10th &17th 

PREPARE TO RACE & REVEL!

SECURE YOUR RENTAL BOARD HERE BY SELECTING THE DATE AND MAKING YOUR PAYMENT.

Rent a Board, Paddle & PFD on These Dates

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CHECK OUT 2015 GROUP PADDLE SUNDAY SUP SESSIONS:

Group Paddle SUP Sunday, MAR 15

Group Paddle SUP Sunday, MAR 8

Group Paddle SUP Sunday, MAR 1 

Group Paddle SUP Sunday, Feb 22

Gasparilla SUP Invasion Group Paddle Sundays

Launch from Cotanchobee Fort Brooke Park, 601 Old Water Street
Tampa FL 33602. Ample metered and garage parking downtown and at Jackson's Bistro.

Learn to Stand Up Paddleboard

You Can Do It!

Many of us stand on the shorelines watching paddlers on the waters, wishing we were out there. Often times, instead of risking falling in or looking silly while learning a new skill set, we let intimidation hold us back.  Stand Up Paddling is a learned skill and one of the best ways to attain a fit physique and have fun while doing it. So, why wait? Jump in and learn how to Stand Up Paddleboard! Have fun with a new training goal and take part in the Gasparilla SUP Invasion.   Pick your training preference or put together your own mix. Learn to SUP and train for the race. You can do it. 

Try It Out! 

You too can develop the confidence, capability and core fitness to take part in the fun and adventure of the sport of SUP. There’s only one way to find out if SUP is the sport for you. Try It Out! 

So Many Benefits

Whether you’re looking for a new form of exercise to get and stay fit, to find something you can add to your lifestyle that you love to do and can enjoy together with your friends and family, to experience excitement, nature, scenic beauty or just get away from the usual demands of life, Stand Up Paddleboarding offers all of these benefits and more. 

Contact Us

AT HOME

The BodyWeight Series: Core Collection

The Bodyweight Program - Core Collection from HolyFit.TV is a 4-pack set of exercise videos that will work your arms, legs and core and give you just that.
Start today from the comfort of your own home. The pack includes De-Stress & Stretch Yoga for lengthening tight muscles and preventing injury.

Start your monthly subscription today. All you need is an Internet-connected device. Go on, give it a try. What do you have to lose?

Click subscribe to go to and get habit-forming, feel-good fitness  from HOLYFIT.TV - provider of this collection

With a Personal Trainer

Melissa Trinidad, Optimal Health & Performance Training 

Get guided through a personalized training program designed around your unique needs by Certified Personal Trainer, Elite SUP Racer, and Owner / Operator of Optimal Health & Performance Training, Melissa Trinidad.
 OHPT operates out of Powerhouse Gym in the Channelside District of Tampa, FL. 

For More Information or to Make a Personal Training Appointment, Call 813-666-5324. 

CORPORATE TEAM & Small Group TRAINING

 4 Weeks of Urban Warrior for You & Your Krewe

Cross-train for the race. Combine land and sea training. This 4-week workshop brings it all together. 

WHERE: City of Tampa Parks & Rec Park near you in and around downtown Tampa. Call 813-666-5324 and mention SUP Invasion to book your spot.


In the Gym 

Work Outs To Go!
Phase 1: Building a Foundation

Workouts to Go! is a total body training program designed to establish a strength and cardio baseline, delivered via Vimeo On Demand structured for use in the gym. Phased training for a stronger, healthier, happier you! Your four-week total body workout program begins here. This valuable program is designed for the person who is looking to start up a fitness routine in order to lose weight and improve overall health.

 
 

On the Water

Make A Splash

Interested in training on the water? Want to gain experience on the board? Contact us for outdoor, experiential Stand Up Paddleboard training.